Contact us
Ready to start your fitness journey with the DEFONDO
system? Contact us today for a no-obligation consultation about your needs.
Several ways to contact us
Choose the contact method that suits you best. We respond quickly to all inquiries.
- Send us a message
- Opening hours
- Monday - Friday
- Saturday
- Sunday
- Course weekends
- 09:00 - 18:00
- 10:00 - 16:00
- Etter avtale
- 10:00 - 16:00
- Location & Service
- We will come to you or your premises
- Training at our dojo by appointment
- Outdoor terrain training available
- Service throughout Norway
Main Office: Norway
Service area: Nationwide
Do you have any questions?
Here are some frequently asked questions we receive about our services and the DEFONDO system.
Who can attend the courses?
Our courses are tailored to all levels, from beginner to advanced. We also offer specialized programs for police and security personnel.
Where do the training sessions take place?
We are flexible – we can come to you, or you can come to our dojo. We also offer outdoor terrain training.
What do the courses cost?
Prices vary based on course type, duration, and group size. Contact us for a customized quote.
Do I need experience?
No, the DEFONDO system is designed to be accessible to everyone, regardless of previous experience with martial arts or self-defense.